Slow Cooker Cajun Gumbo with Rice

Adapted by KosherEye - Vegetarian

A one dish "N'awlins" style meal. Enjoy this vegetarian recipe, or add kosher shrimp, chicken or sausage


2 cans black beans, rinsed and drained (like Goya)
1 can corn kernels
1 28-ounce can diced tomatoes
1 16-ounce package frozen pepper stir-fry (yellow, green, red sweet peppers and onions)
2 cups frozen cut okra
2 to 3 teaspoons Cajun seasoning
2 - 3 cups vegetarian broth
Hot cooked rice- white or brown rice


Combine beans, un-drained tomatoes, frozen stir-fry vegetables, okra, corn, Cajun seasoning and vegetarian broth. 
Cover and cook on low-heat setting for 6 to 8 hours. Serve over hot cooked rice.


Yield: Makes 6 servings.
Optional: Top with kosher faux shrimp
Recipes: Vegetarian, Slow Cooker, Kosher, Parve

Print   Email